Wellbeing


Mindfulness

- 02/10/2016
Check out this site for all you need to know about mindfulness..... Go to this link for further information....

Gentle Sivananda Yoga

- 10/04/2016
Sivananda Yoga is a class created specifically for Westerners, allowing us to stop and bring awareness to ourselves and our bodies, in a world where we usually rush from one activity to another. Classes are practiced on a mat, and whilst there are variations for all levels of practitioner, it is advised that you can get up and down from the floor unassisted to be able to enjoy the class to its full potential. Breathing exercises and long-held asanas (poses) allows the practitioner to build strength and tone the body, together with calming the mind. The classes are open to all, including beginners. Please click here for more information.

Seated Yoga

- 12/03/2016
Seated Yoga classes are classes where asanas (poses) are practiced on or around a chair, and is great for those who are looking for a supported or more gentle practice. Please click here for more information.